![]() ![]() ![]() (Tim Ferris says to skip the PAGG stack one day per week, and one week per month.) However, Cissus Quad is not for long term use, according to Tim. Most people who are following the 4HB and who choose to use PAGG or do the GLUT4 exercises do them every day. Q: Do I do the GLUT-4 exercises every day or just on cheat day? Do I take PAGG every day or just on cheat day? Do I take Cissus Quad just on cheat day, or every day?Ī: The formatting of the book does make this hard to understand.You may lose weight faster, but you should still lose about 15 pounds in one month just doing the diet portion. Note that the AGG stack should be taken a maximum of 4 times per day, one of which is at bedtime, so if you do have four meals, don’t take AGG with every meal.Ī: No, the cold shower and everything besides the eating plan is optional. For many people, 3 meals are more convenient than 4, but if you are consistently getting hungry before your next meal, then it may make sense to do 4 meals. His guiding advice is to “eat when you’re hungry”. Q: Am I supposed to have 3 meals or 4 meals per day? The cheat sheet only shows 3, but Tim Ferriss has 4.Ī: Tim Ferriss says you can do either.If you find the cheat sheet helpful, please check out the 4-Hour Body Fat Loss Shopping List, which puts together the supplements, exercise equipment, and measuring tools from the 4-Hour Body in one place. The cheat sheet has been updated to reflect corrections and questions from readers. The cheat sheet is just a helpful way to capture the most important information on a single page for people who have read the book. The 4-Hour Body is an excellent resource, well researched and carefully documented. It is not a replacement for the book itself. I did my best to capture the eating plan, GLUT-4 exercises, supplements, and cold therapy in one cheat sheet for my own use, which provides a daily schedule for the 4-Hour Body fat loss plan. Although the basic eating plan is simple enough, if you add in the GLUT-4 exercises, supplements, and other activities, it can get confusing to plan your day. If you have been reading The 4-Hour Body by Tim Ferris, you’re probably excited to get started. 4HB Effectiveness: 28 days and counting.How To Do Kettlebell Swing (demo by Tim Ferris).4-Hour Body Shopping List (including supplements).The 4-Hour Body cheat sheet, meal plans and other tips on this blog are now available in Slow Carb Fat Loss, a handy companion guide to make the most of the slow carb fat loss plan. ![]()
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